Eggs get a bad rap. Of course there is the philosophical and ethical issue which I very much respect but, gentle reader, I have a confession to make - I love eggs. I crave them. I could eat them for breakfast, lunch and dinner. But I don't. Everything in moderation. I try to keep my intake to 1 every other day which admittedly ain't easy for an egg junky.
One reason I imagine I crave eggs is because, as someone who does not generally eat meat, the body craves what it needs. Eggs are considered a perfect protein and nutrient dense containing 13 important nutrients including Choline which is critical for brain function, Riboflavin, B12, B6, A, D and E. There are antioxidants found in the yolk which are good for fighting macular degeneration and mono and polyunsaturated fats which are good for a healthy heart. Granted there are 213 mg of cholesterol in one egg yolk, which is a whole lot, thus the moderation factor.
So it seems with moderation the good stuff counterbalances the bad stuff, yet eggs still get a bad rap. In my opinion, it's what has become the recognized norm for breakfast alongside the eggs that adds to the negative perception. Carb loaded potatoes can help jettison you into your day, for sure, but, as a night shade, can also cause inflammation and, as a carbohydrate, will turn to sugar which ultimately turns to fat if you're not expending enough energy. Same goes with toast. And bacon? Sausage? Scrapple? Spam? When did it become acceptable to start our day with nitrates?
We need to start thinking about what can nourish our bodies in the long term rather than opting for a quick jolt. Instead of potatoes, toast and corned beef hash consider adding some leftover veggies from last night's dinner. Spinach and broccoli are two of my personal favorites but green beans, squash and carrots work great too. Whenever you sautee some onions make a little extra and store them away until breakfast the next day. Tomatoes are always a good alternative and usually a free and easy substitute at breakfast counters but be aware that tomatoes are also a night shade, so sadly they do cause inflammation. This is something to consider if you suffer from psoriasis, arthritis, bursitis, gout, carpel tunnel syndrome or digestive disorders.
Always try to have some beans in your pantry - some say the canned variety are not as tasty and may be higher in sodium and fat but if you didn't have the forethought to soak your beans overnight, canned beans are a can opener away and better for you than bacon - just be sure to rinse them well. Chick peas (aka garbanzo beans) are a great substitute for homefries or add some black beans for some huevos rancheros.
Let's face it, most restaurants offer potatoes and toast because it's cheap. They're not looking out for your well being - that's your responsibility. Over the years these starchy sides have become the social norm. Break out of that carton and stand up for what accompanies your eggs! Begin your day with vitamins and minerals rather than carbs and nitrates! Start an egg revolution...in moderation, of course!
